* Public speaking is the no. 1 fear in the world. Leading speech coach Susie Ashfield is here to change that. 'This book is the straight-talking, practical confidence boost we've been waiting for.' Jennifer Cox, author of Women Are Angry Susie Ashfield is Britain's leading speech coach and Just F**king Say It is a personal development book like no other – a guide that will empower you to say what you've always wanted to say, in a way that makes people really listen. Ever get that 'deer in the headlights' feeling or sweaty palms when it's time to speak up? With the help of Susie's witty, straight-to-the-point tips, you'll always know just what to say, even in the trickiest of situations. From perfectly calibrated presentations to interviews, pitches and salary conversations that deliver you the win, Just F**king Say It shares extraordinary real-life case studies exploring where speakers have delivered brilliantly – or totally fluffed it. With Susie's step-by-step guides for every eventuality, you'll be ready to deliver a knockout pitch, to network like you enjoy it, request the pay rise you deserve and give a wedding speech that will bring the house down. No more sleepless nights, no more worrying about going red or forgetting your lines, Just F**king Say It is the ultimate guide to speaking with authenticity, clarity and impact when it really matters.
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Hard Times is the tenth novel by Charles Dickens. The book appraises English society and highlights the social and economic pressures of the era. The novel follows a classical tripartite structure, and the titles of each book are related to Galatians 6:7, "For whatsoever a man soweth, that shall he also reap." Book I is entitled "Sowing", Book II is entitled "Reaping", and the third is "Garnering." Hard Times is unusual in several respects. It is by far the shortest of Dickens' novels, barely a quarter of the length of those written immediately before and after it. Also, unlike all but one of his other novels, Hard Times has neither a preface nor illustrations. Moreover, it is his only novel not to have scenes set in London. Instead the story is set in the fictitious Victorian industrial Coketown, a generic Northern English mill-town, in some ways similar to Manchester, though smaller. Coketown may be partially based on 19th-century Preston. One of Dickens's reasons for writing Hard Times was that sales of his weekly periodical, Household Words, were low, and it was hoped the novel's publication in instalments would boost circulation - as indeed proved to be the case. Since publication it has received a mixed response from critics. Critics such as George Bernard Shaw and Thomas Macaulay have mainly focused on Dickens's treatment of trade unions and his post-Industrial Revolution pessimism regarding the divide between capitalist mill owners and undervalued workers during the Victorian era. F. R. Leavis, a great admirer of the book, included it . but not Dickens' work as a whole . as part of his Great Tradition of English novels.
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Esteem is a simple word. It is worth and value that we apply to people, places, and situations. It is the amount of respect we assess. We have esteem for our world leaders. We have esteem for places like church and synagogue. We have esteem for an exemplary performance whether it is in sports, acting, or simply doing the right thing. But the most important place we need to apply esteem is within ourselves. We must maintain our self-esteem in order to place value on ourselves as a worthy individual in the world. Self-esteem can affect every single part of our lives. If that esteem is low, our lives will be dull and gray. Elevating esteem for ourselves could very well be the key to happiness in life. Most people's feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, ups and downs in a romantic relationship-all can have a temporary impact on your well-being. Your own self-esteem, however, is something more fundamental than the normal "ups and downs" associated with situational changes. For people with good basic self-esteem, normal "ups and downs" may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic self-esteem, these "ups and downs" may make all the difference in the world. People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, etc.) can be temporary. Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally.
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Sick and tired of not getting tons of high paying customers to boost sales and profits? This is your ultimate chance to tap into tons of high paying customers & boost ROI without spending much! This comprehensive guide will walk you through the process of YouTube marketing.As part of our mission to publish great works of literary fiction and nonfiction, Sheba Blake Publishing has begun its publishing empire with some of the most popular and beloved classic eBooks and Paperbacks. We are extremely dedicated to bringing to the forefront the amazing works of long dead and truly talented authors.
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The Pomodoro Technique Explained In a world full of distractions, finding the ability to focus deeply has become a rare and powerful skill. If you constantly feel overwhelmed by unfinished tasks, struggle with procrastination, or wish you could accomplish more in less time, you're not alone. This book unveils the Pomodoro Technique, a time management system that has transformed the productivity of millions. Based on simple yet scientifically proven principles, this method teaches you how to break work into focused intervals, maintain peak concentration, and eliminate distractions—all while preventing burnout. Inside This Book, You'll Discover: The science behind the Pomodoro Technique and why it works A step-by-step guide to implementing Pomodoro in your daily life How to adapt the technique for different tasks, professions, and lifestyles The best productivity tools and apps to enhance your Pomodoro sessions Strategies to overcome procrastination and maintain deep focus How to integrate Pomodoro with other time management methods Ways to customize the technique to fit your optimal work rhythm By the end of this book, you'll have a clear, actionable system to boost your efficiency, reclaim your time, and achieve more than ever before—without stress or exhaustion. Scroll Up and Grab Your Copy Today!
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Morning Routines for Success How to Start Your Day Like High Achievers (Boost Productivity, Focus, and Energy with Powerful Morning Habits) Imagine waking up each morning feeling energized, focused, and ready to take on the day with confidence. What if you could transform your mornings from chaotic and sluggish to intentional and powerful? This book is your ultimate guide to mastering the first hours of your day, unlocking the secrets that top performers and high achievers use to fuel their success. Whether you're struggling with motivation, battling the snooze button, or simply looking to optimize your routine, this practical and research-backed guide will show you exactly how to create a morning that sets the foundation for a productive, fulfilling life. Inside This Book, You'll Discover: The Power of Mornings: Why Your Day Starts the Night Before Winning the Battle Against the Snooze Button Hydrate, Move, Breathe: The Ultimate Wake-Up Trio Mindfulness and Meditation: Cultivating a Focused Mind Exercise and Movement: Energizing Your Body for the Day Planning Your Day: The Art of Prioritization and Goal Setting Morning Routines of the World's Most Successful People Packed with actionable insights, expert strategies, and easy-to-implement techniques, this book will help you break bad habits, build a morning routine that works for YOU, and create lasting change that leads to success in every area of your life. Scroll Up and Grab Your Copy Today!
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Overcoming Workplace Stress: A Practical Guide to Staying Calm and Focused In today's fast-paced professional world, the workplace can feel like a pressure cooker, with relentless deadlines, high expectations, and never-ending responsibilities. The toll this takes on mental and physical well-being can be overwhelming. But what if stress wasn't an unavoidable part of your job? What if you could regain control, boost resilience, and create a healthier work-life balance? This book is your ultimate guide to navigating workplace stress, providing actionable strategies to manage pressure, reduce burnout, and reclaim your sense of calm. Whether you're dealing with overwhelming workloads, difficult colleagues, or struggling to find balance, you'll discover effective techniques to transform stress into productivity and well-being. Inside This Book, You'll Discover: The Science of Stress: How It Affects Your Mind and Body Recognizing Your Stress Triggers Mindset Shifts for Managing Workplace Pressure Time Management Strategies to Reduce Stress The Power of Setting Boundaries at Work Effective Communication: Managing Conflict and Difficult Colleagues Work-Life Balance: Achieving Harmony Between Career and Personal Life By applying these practical strategies, you'll not only survive workplace stress—you'll thrive in any professional environment. It's time to break free from exhaustion and reclaim your peace of mind. Scroll Up and Grab Your Copy Today!
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Smoothie Recipes for Health Delicious and Nutritious Blends for Energy and Wellness (Boost Immunity, Support Weight Loss, and Improve Digestion with Superfood Smoothies) Discover the ultimate guide to crafting mouthwatering smoothies that not only taste amazing but also fuel your body with essential nutrients. Whether you're looking to boost your energy, support digestion, lose weight naturally, or enhance your overall well-being, this book is your go-to resource for delicious and functional smoothie recipes. Inside This Book, You'll Discover: The Power of Smoothies: A Health Revolution Essential Ingredients: Superfoods for Maximum Nutrition Weight Loss Wonders: Smoothies to Shed Pounds Naturally Immune Boosters: Fortify Your Body Against Illness Detox & Cleansing: Flush Out Toxins with Every Sip Gut Health & Digestion: Probiotic & Fiber-Rich Recipes Post-Workout Recovery: Protein-Packed Smoothies Each recipe is crafted to deliver the perfect blend of taste and nutrition, making it easier than ever to incorporate healthy habits into your daily routine. Whether you're a busy professional, a fitness enthusiast, or simply someone looking to enhance your diet, these smoothies will transform the way you nourish your body. Start blending your way to better health today! Scroll Up and Grab Your Copy Today!
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