"Eating Immortally" reveals the revolutionary link between nutrition and a vital, energized life. Renowned nutrition expert Professor Boris Bigalke, MD, MBA (Oxford, UK), LL.M. presents groundbreaking findings that turn conventional notions of health and vitality on their head. Based on years of research and clinical experience, this book offers a comprehensive guide for anyone who wants to live life at full throttle. With a unique mix of science-based information and practical tips, Professor Bigalke shows how a targeted diet and exercise program can help slow the aging process, regenerate cells and boost energy to explosive levels. From superfoods to 50 selected recipes for different stages of life, "Eating Immortally" offers concrete guidance on how to optimize your diet and lifestyle and how to unlock your body's full potential. But this book is more than just a guide to healthy eating. Professor Bigalke goes beyond this and examines the deeper connections between food, mind and body. He explains how lifestyle may not only affect our physical state, but can also influence our mental clarity, emotional stability and spiritual development. "Eating Immortally" makes it clear that a life of vitality and youthfulness is attainable for anyone who is willing to recognize and harness the power of proper nutrition and a sensible lifestyle. This book is an essential companion for anyone seeking the key to a life of full-throttle, tireless energy.
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A treasure trove of prompts, provocations and practical exercises to help you spark new ideas, hone your craft and unleash your creativity. In A Year of Creative Thinking, award-winning writer, director and film-maker Jessica Swale guides you through 366 fun and rewarding activities – one for every day of the year (including leap years!) – to fire up your imagination and flex your creative muscles. You'll find a host of writing prompts and imaginative challenges to get you going, quick-fire exercises to help you focus on key aspects of craft (including inventing scenarios, writing dialogue, building subtext, creating atmosphere and plot, and developing your characters), and plenty of quirky and unusual challenges to test your limits and help you explore new avenues. Some are writing exercises, others encourage you to draw, to listen to music, to get outside and find inspiration in your surroundings. Work through the activities day by day, or dip in to suit your needs, the choice is yours! Whether being creative is a professional goal, your aspiration or simply your hobby, you'll discover a storehouse of ideas and inspiration, along with insights from a wide range of literary and cultural figures – from T. S. Eliot to Quentin Tarantino, Jane Austen to Jimi Hendrix, Maya Angelou to George R. R. Martin, and Virginia Woolf to Paddington Bear. Fun, engaging and pressure-free, this book is designed to supercharge your imagination and boost your creativity, helping you build a set of expressive tools that you can apply in all aspects of your life. 'Jessica Swale is one of the most inspiringly creative people I know, and in this book she's kind enough to share some of her spark and magic. It is a must-read for any creative spirit' Zooey Deschanel 'Jessica has stitched together an endlessly inventive, engaging, accessible ejector-seat (parachute included) into the heart and soul of creativity itself. That energy flows through every page: challenging and guiding you into releasing your inner mad-genius. I wish there were more days in the year for more of her exercises!' Inua Ellams 'Wonderful' Emerald Fennell 'The most brilliant book on creativity – so inspiring it will make you want to write your own book!' Tom Fletcher 'An enticing treasure chest of inspiration for any writer or creative' Deborah Frances-White 'This book will last you a lifetime, as you'll return again and again to these gems of wise, witty prompts and provocations – guaranteed to inspire not just your creativity, but your outlook on life in general' Sabrina Mahfouz 'Charming, imaginative, practical and light-hearted, this is the perfect gift for anyone, young or not so young, wanting to kickstart their creativity and have fun while doing it' Kate Mosse 'As I sit in my room smashing my head repeatedly against my laptop, it gives me (some) joy to report not all writers do the same. Jessica's book is a great big fantastic soulful fizzy key to make you think and work hopefully...
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The town of Paradise receives a tragic shock when the mayor is discovered dead, his body lying in an open grave on a property on the lake. It's ostensibly suicide, but Jesse has his doubts... especially because the piece of land where the man was found is the subject of a contentious and dodgy land deal. Two powerful moguls are fighting over the right to buy and develop the prime piece of real estate, and one of them has brought in a hired gun, an old adversary of Jesse's: Wilson Cromartie, aka Crow. Meanwhile, the town council is debating if they want to sacrifice Paradise's stately character for the economic boost of a glitzy new development. Tempers are running hot, and as the deaths begin to mount, it's increasingly clear that the mayor may have standing in the wrong person's way.
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Real strength isn't built in chaos—it's crafted with science. The Strength Formula Building Power and Precision Through Smart Training is a clear, research-based guide for men who want maximum results without confusion, gimmicks, or wasted effort. This book breaks down the true foundations of fitness: progressive overload, intelligent nutrition, and disciplined recovery. You'll learn how to train for sustainable muscle growth, boost strength without overtraining, and use proven methods that work for every fitness level. No complicated supplements. No trendy shortcuts. Just timeless principles backed by modern exercise physiology. Designed for hobbyists, athletes, and fitness enthusiasts alike, this educational guide teaches how to optimize every rep, set, and meal for consistent, visible progress. Whether your goal is to get lean, gain muscle, or simply build confidence, this book provides the clarity and structure to achieve it. Because the strongest version of you is built, not bought.
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The Gallic Wars were waged between 58 and 50 BC by the Roman general Julius Caesar against the peoples of Gaul (present-day France, Belgium, along with parts of Germany and the United Kingdom). Gallic, Germanic, and British tribes fought to defend their homelands against an aggressive Roman campaign. Caesar portrayed the invasion as being a preemptive and defensive action, but historians agree that he fought the Wars primarily to boost his political career and to pay off his debts. Still, Gaul was of significant military importance to the Romans. Native tribes in the region, both Gallic and Germanic, had attacked Rome several times. Conquering Gaul allowed Rome to secure the natural border of the river Rhine. Caesar makes impossible claims about the number of Gauls killed (over a million), while claiming almost zero Roman casualties. Modern historians believe that Gallic forces were far smaller than the Romans claimed, and that the Romans suffered significant casualties. The campaign was still exceptionally brutal. Untold numbers of Gauls were killed, enslaved, or mutilated, including large numbers of civilians. Contents: The Gallic wars The Civil war
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The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.
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PWM DC-DC power converter technology underpins many energy conversion systems including renewable energy circuits, active power factor correctors, battery chargers, portable devices and LED drivers. Following the success of Pulse-Width Modulated DC-DC Power Converters this second edition has been thoroughly revised and expanded to cover the latest challenges and advances in the field. Key features of 2nd edition: * Four new chapters, detailing the latest advances in power conversion, focus on: small-signal model and dynamic characteristics of the buck converter in continuous conduction mode; voltage-mode control of buck converter; small-signal model and characteristics of the boost converter in the discontinuous conduction mode and electromagnetic compatibility EMC. * Provides readers with a solid understanding of the principles of operation, synthesis, analysis and design of PWM power converters and semiconductor power devices, including wide band-gap power devices (SiC and GaN). * Fully revised Solutions for all end-of-chapter problems available to instructors via the book companion website. * Step-by-step derivation of closed-form design equations with illustrations. * Fully revised figures based on real data. With improved end-of-chapter summaries of key concepts, review questions, problems and answers, biographies and case studies, this is an essential textbook for graduate and senior undergraduate students in electrical engineering. Its superior readability and clarity of explanations also makes it a key reference for practicing engineers and research scientists.
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Esteem is a simple word. It is worth and value that we apply to people, places, and situations. It is the amount of respect we assess. We have esteem for our world leaders. We have esteem for places like church and synagogue. We have esteem for an exemplary performance whether it is in sports, acting, or simply doing the right thing. But the most important place we need to apply esteem is within ourselves. We must maintain our self-esteem in order to place value on ourselves as a worthy individual in the world. Self-esteem can affect every single part of our lives. If that esteem is low, our lives will be dull and gray. Elevating esteem for ourselves could very well be the key to happiness in life. Most people's feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, ups and downs in a romantic relationship-all can have a temporary impact on your well-being. Your own self-esteem, however, is something more fundamental than the normal "ups and downs" associated with situational changes. For people with good basic self-esteem, normal "ups and downs" may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic self-esteem, these "ups and downs" may make all the difference in the world. People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, etc.) can be temporary. Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally.
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