Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honour your loved one's legacy while continuing your own life's path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.
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Discover in "The Gentle Guide to a Plant-Powered Life" a guide to a life imbued with health, ethics, and sustainability. Published by Gentle Vegan, this book is more than just a guide – it's an invitation to a transformative journey towards a more conscious self and a more responsible world. At Gentle Vegan, we believe knowledge is the foundation for change. In this book, you'll find well-researched information that empowers you to make informed decisions for your lifestyle. Each chapter is filled with insights to help you optimize your diet, strengthen your body and mind, and lead a compassionate, mindful life. Our approach is unique: we combine positivity, authenticity, and empathy to inspire you to choose conscious changes without giving up your individual style. Within our community, you'll find like-minded individuals who offer support, exchange, and inspiration. Together, we strive for a life that respects our health, well-being, and our planet. Whether you're new to vegan living or have been practicing it for a while, "The Gentle Guide to a Plant-Powered Life" is suitable for everyone. We warmly welcome all, regardless of gender, origin, or background, and invite you to become part of our growing community. Step into a world where sustainable decisions, physical strength, and emotional intelligence go hand in hand. Begin your journey with us and discover how enriching and powerful a life in harmony with the principles of Gentle Vegan can be.
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Loss, love and various severed body parts are scattered throughout Dragonish. The poems are rooted in family, friends and home while also reaching into other worlds: the circus of possibilities, an earth-bound heavenly host, London's dryads and a nineteenth-century French brothel. Infused with a warm humour, tinged with darkness, the poems tempt the reader to peep beneath the surface of things.
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'Doctor, I had a terrible dream. In my dream I saw my own body, and I saw what you will do to it.' A woman is faced, month after month, with the birth of a strange egg. Her doctor asks that she take notes on her symptoms, documenting black blood clots as big as pennies, winking stars in her eyes, and relentless pain. As the woman waits for aid from her doctor, she begins to have strange premonitions of what will be done to her body. The egg, meanwhile, is watchful and demanding. Impatient. The Strange Egg is as gorgeous as it is horrifying. Highly original, it challenges long-held beliefs that people of marginalised genders are unreliable and irrational witnesses to our own bodies. The Strange Egg is a luminous gothic prose poem that delves into the mythopoeic to express injustice at the hands of abusive medical systems.
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Tender, loving and visceral, Ovarium is a pamphlet of poems about a giant ovarian cyst. The poet charts her journey with the cyst, from diagnosis to surgery to recovery, via a landscape of scanner rooms and hospital wards. The poems explore the impact of illness, and the body as a site of disgust and shame but also healing and endurance. Ingham's poems are forensic as she looks at the disorientating and sometimes patriarchal language of anatomy and medicine, and the way illness can change the relationship we have with our own bodies. I tried to think of you as fruit, growing against the sun-warm wall of my gut. Melon-headed, you nudged the leafy organs, dug out a place for yourself in the plot. I never guessed. I was only bloody earth to you, a coldframe full of light. - from 'Cyst'
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Do you need help in preparing diabetic dishes? Are you a diabetic or someone who loves people who are? We've created a cookbook to help you with your cooking needs. Diabetes is a disease that occurs when your pancreas does not make enough insulin, or when your cells do not respond to insulin. Insulin, produced by your pancreas, allows your body to use glucose (a form of sugar) for energy. If you have type 1 diabetes, you have no insulin at all; if you have type 2 diabetes, your body does not respond well to the insulin that is available to it. Diabetes is currently the most common endocrine disorder in the United States. Diabetes is a disease that affects millions of people worldwide. As the amount of people suffering from diabetes increases, new, innovative treatments have been created to help as many people as possible. Diabetes patients need to supplement their diet with high-quality healthy food in order to maintain a normal glucose level. One of the most common problems with diabetes is managing the proper amount of food needed to maintain weight. Health experts often recommend that diabetics not only aim for fewer calories, but also specific types of foods. If you are looking for a cookbook that will help you maintain your weight as you embark on your low-calorie diet, then you may want to consider Diabetic Cookbook's Diabetic Cookbook. With over 50 healthy and nutritious recipes, this cookbook covers nearly any type of recipe you can think of and has been specifically designed for diabetics. By following the step-by-step guidelines in this cookbook, you will be sure to have a successful meal. We have provided a variety of delicious meals and side dishes to choose from. Most of these recipes are diabetic friendly, so there is no need to worry about how your meal will affect your blood sugar level! Diabetic Cookbook can help people with diabetes enjoy their favorite meals when they are on-the-go. This book is filled with delicious recipes of all your favorite dishes, complete with the nutritional information you need to balance your diet. Many of these available recipes include ingredients that are low glycemic index foods and low in fat. Diabetic recipes are beneficial to both the diet and the overall wellness of the diabetics who follow them. However, not many people are aware of the benefits these recipes can provide. Diabetic recipes have a variety of benefits, the most important being that they are low in carbohydrates.
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Cinco cosmonaves extrasolares llegan a la Tierra y se ocultan distribuidas bajo las aguas y el desierto. Aunque despiertan la curiosidad de la comunidad científica y política, su llegada es mantenida en secreto a la ciudadanía. Entre tanto, diez septuagenarios de las cinco razas humanas son salvados en un momento de peligro durante la noche de su aniversario por diez gigantes. Estos gigantes les proporcionan un elixir a cada uno, y en adelante las parejas longevas mejoran de salud, rejuvenecen y crecen, hasta ser conocidos como los Diez Insólitos. Su misión es hacer el bien, pero las autoridades desconfían de ellos y los persiguen por vincularlos a la comunidad extraterrestre. Sin embargo, el rumor de la existencia de las naves y los Diez Insólitos se extiende a toda velocidad, pese a los esfuerzos del gobierno. Las revoluciones en su favor y en su contra tiñen el planeta de desencuentros y se instaura la amenaza de una Tercera Guerra Mundial. ¿Logrará restablecerse el orden que garantice la supervivencia de la humanidad?
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"Ligeia" (/laɪˈdʒiːə/) is an early short story by American writer Edgar Allan Poe, first published in 1838. The story follows an unnamed narrator and his wife Ligeia, a beautiful and intelligent raven-haired woman. She falls ill, composes "The Conqueror Worm", and quotes lines attributed to Joseph Glanvill (which suggest that life is sustainable only through willpower) shortly before dying. After her death, the narrator marries the Lady Rowena. Rowena becomes ill and she dies as well. The distraught narrator stays with her body overnight and watches as Rowena slowly comes back from the dead – though she has transformed into Ligeia. The story may be the narrator's opium-induced hallucination and there is debate whether the story was a satire. After the story's first publication in The American Museum, it was heavily revised and reprinted throughout Poe's life.
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