Autumn, 1941. The third year of war and still the siren sounds, driving the people of Cambridge from their beds to trudge to one of the city's crowded bomb shelters. At dawn, the body of a young man is found in a shadowy corner. Everything points to suicide, but Detective Inspector Eden Brooke has his doubts given the unidentified man has a suspiciously tropical suntan and the detective's office telephone number scrawled on the back of his hand. Did the victim know his life was in danger? Brooke's caseload doubles when a local factory making submarine periscopes discovers it has a saboteur on the workforce. The city's police are at full-stretch. Then two more men are found dead in the city's shelters. A blackout killer is on the loose. The trail leads Brooke to the university, a laboratory which hides a brutal secret, and the key to a startling mystery.
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Longevity: Enjoy life to the fullest with exercise, healthy diets and mental sup-port is a modern, welcoming and practical guide, made especially for seniors who want to live with more health, autonomy and purpose. Based on current research and accessible practices, this e-book shows that it is possible to keep your body active, your mind balanced and your routine full of meaning even after the age of 60. You will learn how to include physical exercises adapted to your reality, prepare healthy and enjoyable meals, improve the quality of your sleep, strengthen your mental health and use technology to your ad-vantage. This book also includes a comprehensive chapter on stretching—with clear expla-nations, step-by-step guidance, and safety tips—that will help you stay flexible and avoid pain and limitations. Plus, we'll explore how to transform your days with or-ganization, purpose, and new activities that bring you joy and fulfillment. Healthy longevity isn't just about living longer: it's about living better. And that journey starts now, with you. Welcome to your new chapter in life — more active, happier and healthier!
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'Thank you, Dr Mosconi' Davina McCall 'I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain' Gwyneth Paltrow 'The Menopause Brain will quickly become your new best friend' Halle Berry THE SUNDAY TIMES BESTSELLER Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care. Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.
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Somatic Exercises: Release Trauma and Reconnect with Your Body Through Movement The body holds onto stress, pain, and emotional tension in ways that often go unnoticed. What if the key to healing wasn't in forcing change, but in relearning how to move with awareness and ease? This book offers a powerful approach to restoring balance through somatic movement, a gentle yet transformative practice that helps retrain the nervous system, ease chronic pain, and release trauma stored in the body. By understanding the deep connection between movement and the mind, you can unlock your body's full potential and move with greater freedom and comfort. Inside, you'll discover: The science behind somatic exercises and how they rewire movement patterns through neuroplasticity. Techniques to relieve pain, reduce stress, and improve posture effortlessly. Breathing practices that enhance relaxation and emotional well-being. Practical somatic routines that fit into daily life, helping you move and feel better with ease. No matter your age or fitness level, somatic exercises provide a path to greater mobility, emotional balance, and self-awareness—without strain or force. It's time to reconnect with your body and move toward a pain-free, stress-free life. Get your copy today and experience the transformation firsthand.
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Weight Loss Without Willpower Simple Habits to Shed Pounds and Keep Them Off Tired of struggling with restrictive diets and exhausting workout plans? What if you could lose weight without relying on sheer discipline? This book reveals the secrets to shedding pounds effortlessly by making small, sustainable changes that fit into your everyday life. Inside This Book, You'll Discover: The Truth About Weight Loss: Myths vs. Facts Understanding Your Body: How Metabolism and Calories Work Popular Diets Explained: Keto, Intermittent Fasting, and More The Power of Habits: Creating a Lifestyle, Not a Quick Fix Emotional Eating: How to Overcome Food Cravings and Triggers The Importance of Sleep and Stress Management in Weight Loss Staying Motivated: How to Keep Going When Progress Slows Packed with science-backed strategies, practical tips, and easy-to-follow advice, this book empowers you to take control of your health without feeling deprived or overwhelmed. Whether you want to lose a few pounds or completely transform your lifestyle, the tools you need are right here. Scroll Up and Grab Your Copy Today!
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Intermittent Fasting for Beginners A Simple Guide to Weight Loss and Better Health (Boost Metabolism, Increase Energy, and Improve Longevity with Science-Backed Fasting Techniques) For centuries, fasting has been a powerful practice used by different cultures and religions for physical and spiritual well-being. Today, modern science confirms what our ancestors knew all along—fasting is more than just skipping meals; it's a proven strategy for enhancing overall health, longevity, and weight management. With so many diet plans filled with restrictive rules, calorie counting, and complicated meal prep, intermittent fasting stands out as a simple yet highly effective approach. By focusing on when you eat rather than what you eat, fasting helps regulate metabolism, burn stubborn fat, and boost brain function—all without the frustration of traditional dieting. Inside This Book, You'll Discover: The Science Behind Fasting – How It Affects Your Body Different Intermittent Fasting Methods – Finding What Works for You How to Start Intermittent Fasting – A Step-by-Step Guide What to Eat During Your Eating Window – Best Foods for Fasting Success Common Challenges and How to Overcome Them – Beating Hunger and Cravings This book is your ultimate guide to understanding intermittent fasting and how to make it work for your lifestyle. Whether you're a complete beginner or someone looking to refine your fasting routine, this practical and science-backed resource will help you unlock the full potential of your body's natural rhythms. Scroll Up and Grab Your Copy Today!
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Visualize to Actualize How to Use Mental Imagery to Achieve Your Goals (Harness the Power of Your Mind to Manifest Success, Confidence, and Happiness) The mind is the most powerful tool for shaping reality, yet many fail to unlock its full potential. Imagine having the ability to turn your dreams into achievable goals, boost self-confidence, and reduce stress—all by using the power of visualization. With scientific insights, proven techniques, and real-life applications, this book provides a step-by-step guide to mastering mental imagery and using it to enhance every area of your life. Whether you want to excel in your career, improve your health, or develop unshakable confidence, visualization is the key to success. Inside This Book, You'll Discover: The Science Behind Visualization: How It Works Creating Vivid Mental Images: Engaging All Your Senses Manifesting Success: Using Visualization to Achieve Your Goals Athlete's Secret Weapon: Visualization for Peak Performance Overcoming Anxiety and Stress Through Visualization Healing the Mind and Body: Visualization for Health and Wellness Daily Visualization Rituals: Making It a Habit It's time to take control of your thoughts and transform your reality. Start visualizing the life you desire and watch it unfold before you. Scroll Up and Grab Your Copy Today!
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Vagus Nerve Activation Unlock the Power of Your Nervous System for Better Health (Proven Techniques to Reduce Stress, Improve Digestion, and Enhance Well-Being) Your body possesses a hidden superpower—one that influences your mental health, digestion, heart function, and emotional resilience. It's called the vagus nerve, and when properly activated, it can transform your well-being in ways you never imagined. Discover What the Vagus Nerve Can Do for You Regulate stress and anxiety for a calmer, more balanced life Improve digestion and gut health through mind-body connections Enhance heart health by optimizing circulation and heart rate variability Strengthen immunity and reduce inflammation naturally Unlock deeper relaxation and better sleep for overall wellness A Life-Changing Guide to Natural Healing This book delves into the science behind vagus nerve stimulation and presents simple yet effective techniques you can use every day—such as breathing exercises, meditation, cold exposure, and diet adjustments—to harness its full potential. Your path to better health begins now. Take control of your nervous system and experience lasting transformation—inside and out. Get your copy today and activate your body's natural healing power!
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