<p>Rosa n’a jamais voulu attirer l’attention.<br> Elle préfère observer, comprendre, rester en retrait… garder le contrôle.</p> <p>Le contrôle de ses choix.<br> De son avenir.<br> De son cœur.</p> <p>Mais certaines rencontres ne laissent pas le choix.</p> <p>Un regard qui s’attarde un peu trop.<br> Une présence qui dérange autant qu’elle fascine.<br> Un nom qui revient, encore et encore, comme une évidence qu’on refuse d’admettre.</p> <p>Liam.</p> <p>Rien n’est clair. Rien n’est simple.<br> Entre eux, il n’y a ni promesses, ni certitudes… seulement une tension brute, presque dangereuse, qui s’installe sans prévenir.</p> <p>Rosa sent que quelque chose lui échappe.<br> Que tout ne dépend pas d’elle.<br> Que certaines histoires se jouent ailleurs… dans les silences, dans les non-dits, dans ce qu’on ne voit pas venir.</p> <p>Alors elle avance. Elle fait des choix. Elle construit autre chose.<br> Une autre vie. Plus stable. Plus raisonnable.</p> <p>En apparence.</p> <p>Parce qu’il suffit d’un instant pour que tout vacille.<br> D’un détail qui ne colle pas.<br> D’un souvenir qui refuse de rester enterré.</p> <p>Et cette impression persistante…<br> qu’elle n’a jamais vraiment quitté cette histoire.</p> <p>Ni lui.</p> <p>Car certaines rencontres ne sont pas faites pour durer.<br> Elles sont faites pour marquer. Pour hanter. Pour revenir, encore et encore… jusqu’à tout faire voler en éclats.</p> <p>Et quand Rosa comprendra enfin ce qui se joue réellement…<br> il sera déjà trop tard pour revenir en arrière.</p> <p></p> <p><strong>On ne choisit pas toujours celui qui nous détruit.<br> Parfois, c’est lui qui nous choisit.</strong></p>
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Managing Trauma‑Induced Dissociation: With Expert Knowledge and Self‑Help Strategies, Back to a Carefree Life Gaps in memory, numbing of physical sensations, or emotions that pierce your awareness as if through a thick wall of cotton — the state of trauma‑induced dissociation has many faces, just as many as those affected, but one thing remains the same for all: such experiences can make life unbearable. Yet, contrary to what might be feared, this does not have to remain a permanent destiny. That's why this book offers you an empathetic pathway to reclaim control over your perceptions and experiences and to gradually win back joy and ease in your life! Extreme, disturbing, or threatening events are processed differently from one person to another, but when such events lead to trauma, one often struggles with the consequences for a long time. Dissociation — that is, mentally detaching from a situation by blocking out parts of perception — is a particularly burdensome outcome that, thankfully, can now be treated effectively. This book first offers you a compact, easily understandable overview of what science currently knows about trauma, dissociation, how they arise, and what treatment options exist. Even if you are not affected personally, you will gain an understanding of the symptomatology. Finally, the guide offers extensive strategies, exercises, and tried‑and‑tested tips that you can use daily to improve your well‑being with ease. Find courage, grab this book, and set out on your personal path to healing with simple, actionable guidance! Trauma in Psychology: What exactly happens during trauma, what does research say, and how can subsequent complaints develop? Dissociation in Focus: Learn all you need to know about the phenomenon, about dissociative identity disorder, what therapeutic approaches exist, and quickly become an informed expert on your condition. Living with Trauma & Dissociation: Discover how you can easily create optimal conditions for improvement with effective strategies like self‑reflection, nutrition, stable routines, and much more. Therapy To Go: Trauma‑integration, imagery rescripting, SOS methods to activate the vagus nerve, and other techniques provide effortless ways to positively and immediately influence your state. With this book, you take the first step toward greater quality of life, lightness, and joy, and free yourself from a passive role. Whether as a bridge before therapy, as a self‑help complement during therapy, or for the information of family and loved ones — here you'll find answers to key questions and valuable practical tips for a more relaxed everyday life. So what are you waiting for? Click now on "Buy now with 1-Click" and look forward to the liberating feeling of once again being effective and actively shaping your life!
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During the 1960s, Central and Southern Africa were in turmoil, marked by civil wars, racial tensions, Rhodesia's UDI, apartheid in South Africa, and tribal conflicts. Despite the instability, my husband and I moved to Zambia, where we lived for three years. On our arrival in 1967, Zambia had been independent from British Colonial rule for nearly three years and was reasonably stable compared to some of its neighbours. With no mobile phones or emails, our only means of communication with family back home was through handwritten letters. Many of these letters, carefully kept by my mother, form the heart of this book. They capture the details of our daily lives, working environments, and vibrant social circles, as well as the incredible places we visited across Zambia and its neighbouring countries. While living there, we witnessed a nation facing immense challenges yet striving to forge its own identity. Still carrying many hallmarks of British colonial influence, Zambia was undergoing a slow but determined transformation into an independent country. Through these letters, this book offers a personal and historical glimpse into a pivotal time in Zambia's journey.
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Our body is genetically fixated on sweets and has been craving sugar since the beginning of time. However, the daily 'overdose' of sugar no longer suits our 'primal metabolism'. This book explains why giving up carbs is not a solution and why sweeteners don't make you slim. Sugar is not only an important energy source for our muscles, but also a brain food and therefore essential to good health. Additionally, sugar is the basis for DNA repair and renewal of our cells. INFORMATIVE: Why sugar is so important and the vital role it plays in a healthy body. BENEFICIAL: How the right sugars can keep blood sugar and insulin levels stable, help you lose weight, fight diabetes, and even fight Alzheimer's and cancer. PRACTICAL: Discover how to switch to healthy sugars without throwing out old eating habits. Simple, nutritious recipes make it easy to get started with Intelligent Sugar cooking.
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Garden constructions made of wood to build by yourself. Including wood and tool knowledge 1.) Building Materials - Wood Book 1-3 2.) Weather protection products 3.) Tool knowledge and maintenance 4.) Become one with the wood 5.) Timber framework connection types 6.) A chicken coop for up to 6 chickens & 1 cock Book 1 7.) Rabbit stable for up to 2 - 3 rabbits (in the construction example) 8.) Custom made dog house 9.) Cat Tree 10.) Bird Cage 1-2 Birds 11.) Feeding houses for birds in the winter 12.) Nesting box 13.) Insect hotel 14.) Garden Pavilion Book 2 15.) Tool Shed 16.) Garden bench with table 17.) Children's Swing 18.) Garden swing for the family 19.) Garden Windmill Version 1 and 2 20.) Bending and turning of wood (for experienced domestic craftsmen) 21.) Tree house Tips 22.) Hybrid greenhouse Book 3 23.) Raised bed row 24.) Floor beds (leveled beds) 5 meters 25.) Composting box 26.) Winter garden 27.) Front Porch 28.) Construction and Animal Husbandry law as in Germany Book 1-3 29.) Project planning For Hobby and Starter builder up to profies
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The Spanish civil war was a call to arms for 2,300 British volunteers, of which over 500 were from Scotland. The first book of its kind, 'Homage to Caledonia' examines Scotland's role in the conflict, detailing exactly why Scottish involvement was so profound. The book moves chronologically through events and places, firstly surveying the landscape in contemporary Scotland before describing volunteers' journeys to Spain, and then tracing their every involvement from arrival to homecoming (or not). There is also an account of the non-combative role, from fundraising for Spain and medical aid, to political manoeuvrings within the volatile Scottish left. Using a wealth of previously-unpublished letters sent back from the front as well as other archival items, Daniel Gray is able to tell little known stories of courage in conflict, and to call into question accepted versions of events such as the 'murder' of Bob Smillie, or the heroism of 'The Scots Scarlet Pimpernel'. Homage to Caledonia offers a very human take on events in Spain: for every tale of abject distress in a time of war, there is a tale of a Scottish volunteer urinating in his general's boots, knocking back a dram with Errol Flynn or appalling Spanish comrades with his pipe playing. For the first time, read the fascinating story of Caledonia's role in this seminal conflict. REVIEWS: As seen on STV Documentary 'The Scots Who Fought Franco'. 'Daniel Gray has done a marvellous job in bringing together the stories of Scots volunteers - in [this] many-voiced, multi-layered book' SCOTLAND ON SUNDAY'...moving and thought-provoking.' THE HERALD' A new and fascinating contribution' SCOTTISH REVIEW OF BOOKS 'Book of the week - Gray deserves applause for shining a light on a lesser-known aspect of the nation's character of which we should all be proud. 'PRESS &p; JOURNAL. BACK COVER: Thirty-five thousand people from across the world volunteered to join the armed resistance in a war on fascism. More people, proportionately, went from Scotland than any other country, and the entire nation was gripped by the conflict. What drove so many ordinary Scots to volunreer in a foreign war? Their stories are powerfully and honestly told, often in their own words: the ordinary men and women who made their way to Spain over the Pyrenees when the UK government banned anyone from going to support either side; the nuses and ambulance personnel who discovered for themselves the horrors of modern warfare; and the people back home who defied their poverty to give generously to the Spanish republican cause. Even in war there are light-hearted moments: a Scottish volunteer drunkenly urinating in his general's boots, enduring the dark comedy of learning to shoot with sticks amidst a scarcity of rifles, or enjoying the surreal experience of raising a dram with Errol Flynn. They went from all over the country: Glasgow, Edinburgh. Aberdeen, Dundee, Fife and the Highlands, and they fought to save Scotland, and t...
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What happens when the absolute ruler of the known world commits suicide without leaving a clear heir, and the most powerful legions across the empire simultaneously decide that their own general should sit on the throne? The Year of the Four Emperors (69 AD) was a relentless, chaotic bloodbath that plunged Rome into its first massive civil war since the days of Julius Caesar. Following the death of the tyrannical Nero, the illusion of the stable Julio-Claudian dynasty evaporated. Within a single year, four different men—Galba, Otho, Vitellius, and finally Vespasian—violently seized the imperial purple. The Praetorian Guard auctioned off the empire to the highest bidder in Rome, while the hardened legions of the Rhine and the East marched on the capital, turning the streets of the eternal city into a slaughterhouse. This gripping military and political history deconstructs the anatomy of a power vacuum. It explores the lethal arrogance of Galba, the brief and tragic reign of Otho, the gluttonous incompetence of Vitellius, and the ultimate, stabilizing triumph of Vespasian, which birthed the Flavian dynasty and funded the Colosseum. Witness the fragility of absolute power. The Year of the Four Emperors is a brutal historical testament to the fact that when political legitimacy fails, the fate of an empire is decided entirely by whoever commands the most swords.
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